Robert, 36, is a father of two who quit smoking for his young children. Not wanting to expose them to the dangers of second hand smoke, he began looking online for effective ways to quit.
Robert was smoking on average 20+ cigarettes per day, often triggered by habit and routine. His stressful job as a warehouse manager meant that he used his scheduled breaks to get away from the floor and smoke as a pick me up.
Now, he is healthier and he has the energy to play with his children without feeling drained. He smoked his last cigarette on August 20th 2018.
how he quit
Robert used a quit smoking app on his phone to track his progress and keep him motivated throughout his quitting journey. To combat the habit, he used the Innokin T18 starter kit with 18mg 50VG / 50PG e-liquid before moving down in strengths. The pen style kit was familiar to use and gave him the same throat hit his usual cigarette would have.
His favourite e-liquid flavour is Cigara Original’s Gold & Silver Mix.