What are nicotine pouches?
Nicotine pouches are small, tobacco-free pouches that sit under the upper lip and release nicotine through oral absorption. They’re designed for adult nicotine users who want a smoke-free, vapour-free option that doesn’t involve inhalation, e-liquid, coils, or charging.
Most products are made with plant-based fillers, flavourings and sweeteners (typically sugar-free), and come in different pouch sizes (such as slim/mini) and nicotine strengths so you can pick what feels comfortable day to day.
Why choose nic pouches?
People choose nicotine pouches for different reasons — switching from smoking, taking breaks from vaping, or simply wanting a more discreet format. Key benefits include:
- Discreet use: no smoke, vapour clouds, or strong lingering odour.
- No kit required: no batteries, no refills, and no maintenance.
- Flexible strengths: pick a nicotine level that suits your usual intake.
- Wide flavour choice: mint, fruit, citrus and more, depending on brand.
- Cleaner routine: no ash, no lighters, and no e-liquid handling.
Choosing the right nicotine strength
Nicotine pouch strength is usually shown as mg per pouch (or sometimes mg/g on the label). If you’re new to pouches, it’s typically best to start lower, see how you feel, and step up only if cravings aren’t managed. Higher strengths can feel intense — especially if you’re coming from lighter vaping or you don’t use nicotine frequently.
If a pouch feels too strong (light-headedness, nausea, or an uncomfortable “rush”), remove it and choose a lower strength next time. A mild tingling sensation can be normal when first placing a pouch.
Nicotine pouches vs snus and vaping
Many shoppers search for “snus” when they actually mean nicotine pouches. Traditional snus is a smokeless tobacco product, while nicotine pouches are typically tobacco-free. If you want a modern “snus-style” experience without tobacco and without smoke, nicotine pouches are usually the category you’re looking for.
Compared with vaping, pouches don’t involve inhalation or vapour. That makes them popular for situations where you want nicotine satisfaction without using a device — for example during travel, at work, or anywhere you prefer to keep things low-profile.
Nicotine pouch brands we stock
We carry a growing range of leading pouch brands and styles, so you can shop by flavour profile, pouch size, and strength:
VELO is a popular choice for everyday use, with a broad flavour range and multiple strengths. Browse the latest options in our VELO nicotine pouches selection.
Nordic Spirit is known for clean flavours and balanced delivery, making it a strong option if you want a smooth, straightforward pouch experience. Explore the full Nordic Spirit pouch range.
ZYN is a go-to premium brand for many pouch users, with popular mint, citrus and coffee-style profiles. See current lines in the ZYN nicotine pouches collection.
Pablo is aimed at experienced users who specifically want very high-strength formats. If that’s what you’re shopping for, visit Pablo nicotine pouches.
Looking for more tobacco-free options across categories? Our smoke-free alternatives hub brings together different formats beyond vaping.
How to use nicotine pouches
- Place one pouch between your upper lip and gum.
- Leave in place for your preferred time (many users choose 10–30 minutes, sometimes longer depending on brand/strength).
- Remove and dispose responsibly in general waste. Do not chew or swallow the pouch.
Important information for UK customers
Nicotine products are for adults only (18+). Nicotine is addictive. Keep pouches out of reach of children and pets. If you are pregnant or breastfeeding, have an unstable heart condition, or have medical reasons to avoid nicotine, do not use nicotine products.
You may see increasing discussion around youth access, advertising and regulation in the UK as the category grows. We support responsible retail and adult-only purchasing, and recommend choosing reputable retailers so you know what you’re buying.
Nicotine pouches
Discreet, tobacco-free alternative to smoking and vaping — no smoke, no vapour, and no device required. Choose from leading brands, flavours and strengths for adult-only nicotine satisfaction.
Looking for a snus-style experience without tobacco? Explore our nicotine pouch range, including VELO, Nordic Spirit, ZYN and more — ideal for on-the-go use with a cleaner routine than cigarettes.
Frequently Asked Questions - Nic Pouches
What are nicotine pouches?
Nicotine pouches are tobacco-free oral nicotine products. You place one under your upper lip and nicotine is absorbed through the mouth lining — no smoke and no vapour.
Are nicotine pouches the same as snus?
Many people use “snus” as a catch-all term, but traditional snus contains tobacco. Nicotine pouches are typically tobacco-free and are often used as a modern snus-style alternative.
How long do nicotine pouches last?
Most users keep a pouch in for around 10–30 minutes, though some products are used for longer. Duration varies by strength, pouch size and personal preference.
Do nicotine pouches stain teeth or smell?
They don’t produce smoke or vapour, so there’s no lingering smoke smell. Like any oral product, effects vary by user — if you notice irritation, reduce strength or take a break.
How do I choose the right strength?
If you’re new to pouches, start with a lower mg option and increase only if cravings aren’t managed. Higher strengths can feel very strong, especially if you don’t use nicotine frequently.
Where can I browse brand ranges?
You can shop by brand in our dedicated collections for VELO, Nordic Spirit, ZYN, and Pablo.
